Group Size: 8 -10 Athletes

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SMALL GROUP TRAINING

Small group training (our most popular choice!) is a great solution for athletes who are looking for a high energy, cost effective and competitive training environment. Small Group Soccer Training aims to pair similar level athletes while still being focused on individual development. Our small group training offers far more ability for coaching correction then a normal team training, while allowing athletes to develop in a positive and controlled environment. Utilizing a high intensity technical based program with a focus on a different technique each week, we aim to assist with improving technical deficiencies in a more refined atmosphere.

TECHNICAL PROFICIENCY - SPACIAL AWARENESS - SPEED OF PLAY - HIGH INTENSITY - SPEED & AGILTY - FUNDAMENTALLY FOCUSED

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FUTURES

Pre-Travel/Prep 

Designed for advanced athletes at the earliest stages of development, our FUTURES training program focuses on developing a solid foundation for our U7/U8 players. Within these golden years of learning, the priority will be individual player development with a heavy emphasis on individual footskills, ball control, and ball striking. Our Futures program is intended for the more serious player in preparation for select/travel soccer at U9.

FOOTHILLS

Rec/Developmental 

Your student will learn and participate in fast footwork exercises that pertain to soccer-specific movements. Players will participate in activities that help build a foundation with dribbling and first touch. Moves and skills are done stationary and on the move. Players are encouraged from the beginning to approach each activity with speed and quickness. Resistant training is introduced in this class as well as the introduction of work in pairs. Trainer prompts are continuous throughout the session.

ALPINE

Travel

 

Students are assumed to have a foundation of first touch, distribution at angles, dribbling, and overall confidence on the ball. Students are assumed to understand tactical terminology. Class activities are executed at a high speed and involve sprints, agility, and quick change of direction during the execution of activity. Activities are done in twos and threes which include but not limited to: combination passing, multi-layer dribbling patterns, timed exercises, distribution passing in small groups, and resistance training. Trainer prompts are lessened in this level.

SUMMIT

ECNL, MLS Next, GA

 

Students must have an advanced foundation of overall skills and the ability to execute at a high speed. Class activities are done in twos and threes which include but not limited to: combination passing, multi-layer dribbling patterns, timed exercises, distribution passing in small groups, resistance training, strength training, and fitness with the ball. Students should be able to engage in activities without multiple prompts from trainers. Students should be at a high fitness level to participate in this class.

Age groups are decided based upon specific game related parameters (i.e. Field size & Ball size)

"Older" - Birth Year 2010 & Older (11v11, Size 5 Ball)

"Younger" - Birth Year 2011 & Younger (9v9, 7v7, Size 4 Ball)

Capstone Soccer staff reserves the right to move a player to an appropriate level class should we feel there is a better developmental fit.

SCHEDULE

Fall 2022 Class Schedule

Our 75-minute classes meet once a week and are designed to group athletes of similar levels together. While age ranges are broad, our programs are designed to be individualistic in nature. That means, the majority of our programs are designed around an athlete and their ball. When we do break into partner/group activities, we will match players of similar quality to create the most realistic training environment. Training with a teammate or a friend is highly encouraged.

 

All groups will have a capacity of 8 -10 athletes max.

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Once you have found a class from the above schedule that works for you, please complete the registration process by locating the corresponding option from the list below to sign up.

Block 2 (now open!)

 

MONDAY

TIME - 3:45 - 5:00

LEVEL - BEGINNER

AGE - OLDER

PRICE - $240

LEVEL - N/A

LEVEL - INTERMEDIATE

LOCATION:  Capstone Soccer HQ - 2830 Fallfax Drive, Falls Church, VA

DATES: October 10 - November 18

PROGRAM LENGTH: 6 weeks

AGE - N/A

AGE - OLDER

TIME - N/A

TIME - 6:30 - 7:45

PRICE - N/A

PRICE - $240

TUESDAY

TIME - 3:45 - 5:00

LEVEL - INTERMEDIATE

AGE - OLDER

PRICE - $240

LEVEL - INTERMEDIATE

LEVEL - BEGINNER

LOCATION:  Capstone Soccer HQ - 2830 Fallfax Drive, Falls Church, VA

DATES: October 10 - November 18

PROGRAM LENGTH: 6 weeks

AGE - YOUNGER

AGE - OLDER

TIME - 5:00 - 6:15

TIME - 6:30 - 7:45

PRICE - $240

PRICE - $240

WEDNESDAY

TIME - 3:45 - 5:00

LEVEL - BEGINNER

AGE - OLDER

PRICE - $240

LEVEL - BEGINNER

LEVEL - INTERMEDIATE

LOCATION:  Capstone Soccer HQ - 2830 Fallfax Drive, Falls Church, VA

DATES: October 10 - November 18

PROGRAM LENGTH: 6 weeks

AGE - YOUNGER

AGE - YOUNGER

TIME - 5:00 - 6:15

TIME - 6:30 - 7:45

PRICE - $240

PRICE - $240

THURSDAY

TIME - 3:45 - 5:00

LEVEL - INTERMEDIATE

AGE - OLDER

PRICE - $240

LEVEL - INTERMEDIATE

LEVEL - BEGINNER

LOCATION:  Capstone Soccer HQ - 2830 Fallfax Drive, Falls Church, VA

DATES: October 10 - November 18

PROGRAM LENGTH: 6 weeks

AGE - YOUNGER

AGE - YOUNGER

TIME - 5:00 - 6:15

TIME - 6:30 - 7:45

PRICE - $240

PRICE - $240

FRIDAY

TIME - 3:45 - 5:00

LEVEL - ADVANCED

AGE - OLDER

PRICE - $240

LEVEL - ADVANCED

LEVEL - N/A

LOCATION:  Capstone Soccer HQ - 2830 Fallfax Drive, Falls Church, VA

DATES: October 10 - November 18

PROGRAM LENGTH: 6 weeks

AGE - OLDER

AGE - N/A

TIME - 5:00 - 6:15

TIME - N/A

PRICE - $240

PRICE - N/A

GET YOUR FREE GROUP TRAINING SESSION & CONSULTATION

Capstone Soccer is focused on providing customized programs and services to assist our community to reach their peak. In an effort to make sure you are placed in the correct program, we ask that all new clients please fill out the form below prior to making any purchases. Once completed a member of our staff should be in touch shortly!

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