Group training with a personal feel. Small group training offers far more ability for individual coaching assistance while still allowing athletes to develop in a competitive environment. Small groups offer the ability to work on additional game like scenarios such as 2v1s and 3v2s.
SMALL GROUP TRAINING
4-8 Athletes | Open Group
Designed for athletes at the earliest stages of development, our FUTURES classes are a great introduction into exploring movement while having fun! With a strong focus on balance, body control and coordination our program is designed to keep our youngest athletes engaged through safe, exciting exercises such as relay races, obstacle courses and tag games!
During these years, athletes are typically experiencing many developmental changes within their own bodies. Our FOOTHILLS program is designed for athletes looking to establish a healthy foundation of athletic coordination and body mechanics in preparation for those inevitable growth spurts.
For athletes with a desire to take the leap into high school athletics, our ALPINE program is designed to build a strong foundation for strength, speed and conditioning while also focusing on establishing proper movement patterns with a strong concentration on injury prevention.
For the busy life of a high school athlete, our SUMMIT program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. Not only will this program test the mental and physical toughness of our athletes, but it is a great resource for understanding how to maintain your body as well.
Winter Indoor - Coming Soon