2020 WINTER PROGRAMS
January 4, 2020 – February 28, 2020
Capstone Soccer is proud to offer three (3) unique Winter Programs. Each program is geared to create a fun, yet challenging training environment that teaches our players how to: make quick decisions, incorporate tactical awareness, use functional movement patterns, mobility, speed, strength and agility in order to play positive futbol (soccer). This methodology leads to becoming a more technical and athletic player!
Outdoor Training - Soccer
Training 2x a week outdoors with a pre-established group (10-12 similarly skilled players) that you and your peers create! Days of the week are determined by YOU (Tuesday – Friday options).*
Dates: January 4, 2020 – February 28, 2020
Sessions: Two (2) trainings per week / Sixteen (16) trainings total
Location: Larry Graves Park - Falls Church, VA (Turf Fields)
Days of the week and times (choose 2)
- Tuesday – Friday 4:00p – 5:15p
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Saturdays (10:00a – 11:15a)
Cost - $640 per player (paid in two installments) / ($40 per session)
Program details:
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Ball mastery and “first touch”, Quick decision making, tactical awareness
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Ball striking / finishing
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1 v 1 defending
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Athletic performance training (Mobility, strength, speed and conditioning)
*A maximum of two (2) groups will train daily (Tuesday – Friday).
Spaces secured on a first come, first served basis.
