January 4, 2020 – February 28, 2020

Capstone Soccer is proud to offer three (3) unique Winter Programs.  Each program is geared to create a fun, yet challenging training environment that teaches our players how to: make quick decisions, incorporate tactical awareness, use functional movement patterns, mobility, speed, strength and agility in order to play positive futbol (soccer).  This methodology leads to becoming a more technical and athletic player!  

High School Soccer Team

Outdoor Training - Soccer

Training 2x a week outdoors with a pre-established group (10-12 similarly skilled players) that you and your peers create!  Days of the week are determined by YOU (Tuesday – Friday options).*

Dates: January 4, 2020 – February 28, 2020

Sessions: Two (2) trainings per week / Sixteen (16) trainings total

Location: Larry Graves Park - Falls Church, VA (Turf Fields)


Days of the week and times (choose 2)

  • Tuesday – Friday 4:00p – 5:15p
  • Saturdays (10:00a – 11:15a)


Cost - $640 per player (paid in two installments) / ($40 per session)


Program details: 

  • Ball mastery and “first touch”Quick decision making, tactical awareness

  • Ball striking / finishing

  • 1 v 1 defending

  • Athletic performance training (Mobility, strength, speed and conditioning)


*A maximum of two (2) groups will train daily (Tuesday – Friday). 


Spaces secured on a first come, first served basis.

Order Online >

Fresh Eats


Order Online >

Fresh Eats


Order Online >