Performance Training
Athletic Club
Futsal
IT'S TIME
TO STEP UP
YOUR GAME
ABOUT US
Capstone Soccer is Northern Virginia’s premier private soccer training company. Founded and lead by former D-1 soccer players Torey Beiro and Rahul Chaudhry, Capstone Soccer was created to allow players of every level focus on individual deficiencies while developing in a more refined environment. With access to the widest array of tools, technologies and facilities available, Capstone Soccer can assist with all the main elements of the game including but not limited to individual skills & technique, position specific training, match analysis, player profiling, player exposure and soccer specific strength & conditioning programs.
What makes Capstone Soccer different is our approach to not only building a complete player, but building a complete athlete!
ATHLETE ASSESSMENT
Our all encompassing assessment determines
what an athletes strengths and weaknesses
are in speed, strength, power, mobility, and
body composition compared to other athletes.
TRAINING OPTIONS
THE 4 PEAKS
FUNDAMENTALS
Creating an athletes foundation and fundamentals is an integral part of what we teach here at Capstone. Whether it be passing, striking, dribbling, or your first touch, we ensure that all athletes have the building blocks in place to create long lasting growth!
PHYSICAL
Soccer can be a fast paced and intense game. Implementing speed, agility, and strength training into our sessions prepares our athletes for the physical demand and different situations our players find themselves in games!
ON-BALL SKILL
Our program creates players who are able to perform technical skills proficiently, efficiently, and deceptively. Whether it be a 1v1 situation, strike on goal, or a driven ball, we prepare our athletes to demonstrate skills at the highest level.
DECISION MAKING
We understand that the game is not all physical and mental strength is an important skill. Putting our athletes through various training exercises and game-like situations allow for our athletes to refine their ability to make decisions quickly and with precision.
