GROUP TRAINING
Prepare for the season ahead and set yourself apart from the competition. Perfect for all ages and abilities, our group training programs are modified based on each athlete’s age and level, allowing players of all backgrounds to have fun, compete, and develop in a positive environment. Regardless of goals, we have created athlete-specific training programs that address each individual’s strengths and areas for improvement, while pushing them beyond their previous limits.
Training Programs Designed By Athletes,
For Athletes
TECHNICAL PROFICIENCY | SPACIAL AWARENESS | SPEED OF PLAY | INTENSITY | SPEED & AGILTY | FUNDAMENTALLY FOCUSED
2026
SUMMER
PROGRAM
16 Session Outdoor Training Program
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One (1) Or Two (2) Weekly 75 Minute Training Session
Dates:
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Full Program June 22nd - August 21st (16 Sessions)
- No Training the week of June 29th - July 5th
Training Locations:
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Larry Graves Park: 300 Hillwood Ave, Falls Church, VA 22046
Level:
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Rec & Travel: Athletes will be separated by Rec and Travel before every session. Sessions will be modified based off the group's age and level.
Available Group Timeslots:
Monday/Wednesday/Friday
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2016 -2019: 5:00 PM - 6:15 PM
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2012 - 2015: 6:15 PM - 7:30 PM
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Friday Night Lights (New!): These sessions will be mainly comprised of small sided games 5:00 PM - 6:15 PM (2016-2019) , 6:15 PM - 7:30 PM (2012-2015)
Included:
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Pre and post-season testing
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Weekly at-home training activities
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Capstone Soccer Training Shirt
Group Format:
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Group size: 8-10 Athletes
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Coach to Player Ratio: 1:10
Price:
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Once a week option: $299 per athlete for (8) training sessions
- Twice a week option: $449 per athlete for (16) training sessions
- Friday Night Lights (New!): $199 per athlete for (8) training sessions
- Prorated options available upon request
Sign Up Now!
Location: Larry Graves Park
(300 Hillwood Ave, Falls Church, VA 22046)
Date: June 22nd - August 21st (8 or 16-Sessions)
Price: Monday or Wednesday ($299)/Monday & Wednesday ($449)
Friday Night Light ($199)
Level: This program is open to both Rec and Travel Players.
Athletes will be separated by level once they arrive.
SUBMIT YOUR SPRING TRAINING APPLICATIONS HERE!
Capstone Soccer is committed to offering top-notch technical training programs and services designed for athletes of all ages and skill levels. We want to provide you with the best possible training experience. Please note the following key information:
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Priority Processing: We process training requests in the order they are received. This ensures fair consideration for all interested athletes.
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Seasonal Availability: Given our high demand and space limitations, we typically accept training requests for the upcoming season. Keep in mind that securing a spot in our programs is not guaranteed, but we are dedicated to helping as many athletes as possible.
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Finding Solutions: Even if we cannot immediately accommodate your request, we will do our utmost to find a suitable training solution for your athlete
To submit a training request for your athlete, please complete the form below, and a member of our staff will get in touch with you. We look forward to helping your athlete develop their soccer skills and reach their full potential. Thank you for considering Capstone Soccer for their training needs!
