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Small group training (our most popular choice!) is a great solution for athletes who are looking for a high energy, cost effective and competitive training environment. Small Group Soccer Training aims to pair similar level athletes while still being focused on individual development. Our small group training offers far more ability for coaching correction then a normal team training, while allowing athletes to develop in a positive and controlled environment. Utilizing a high intensity technical based program with a focus on a different technique each week, we aim to assist with improving technical deficiencies in a more refined atmosphere.

Group Size: 6-8 Athletes



Launched in the Winter of 2020, Capstone Soccer's All-inclusive Seasonal Soccer Training Program combines the perfect balance of Speed, Agility and Soccer-Specific Performance Training with our High Intensity Technical Soccer System.

Our goal is to ensure that our athletes stay technically sharp, physically fit and most of all healthy both in-season & out. Whether the objective is preparing for upcoming tryouts and ID camps, or simply looking for an additional weekly training session, our highly qualified staff takes pride in pushing our athletes beyond their current limits and comfort zones.


  • Seasonal Training Programs range in length from 6 - 12 week blocks and vary depending on the specific season. ​

  • Our Training Groups are capped at 6-8 athletes max and meet once (1x) a week for approximately 60-75 mins.

  • In an effort to utilize our training facility as efficiently as possible, Pre-existing groups of 6 or more athletes are prioritized during our "Early Bird" Registration periods.

  • Groups of atleast 6 may reserve an entire timeslot. Individual athletes that do not have a pre-existing group will be placed into groups of similar age and level if available.

  • Group training requests are prioritized and processed in order of when they are received. Due to high demands and space limitations, please know that placement into our programs is not guaranteed, but we will try our very best to find everyone a training solution! 

Capstone Soccer staff reserves the right to move a player to an appropriate level class should we feel there is a better developmental fit.

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2024 Spring Program
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Spring Program 

12 Week Indoor Training Program

  • One (1) Weekly High Intensity Training Session

Dates: Two 6 - week blocks 

Block One:

  • Dates: 3/4 - 4/19 (No class 3/25 - 3/29)

  • Make-ups: 4/22 - 4/26

Block Two:

  • Dates: 4/29 - 6/7

  • Make-ups: 6/10 - 6/14

Training Locations:

  • Falls Church: 2830 Fallfax Dr, Falls Church VA 22042

  • Loudoun: 22821 Silverbrook Center Dr. Suite 150A, Sterling, VA 20116

Available Group Timeslots:


  • Falls Church: 4:30pm, 5:15pm, 6:00pm, 6:45pm 7:30pm (75 Minute sessions)

  • Loudoun: 4:30, 5:40, 6:50 (60 Minute sessions)

Included: Soccer-Specific Speed, Agility & Performance Training, Capstone Soccer Training Shirt

Group Size: 6-8 Athletes (Must have atleast 6 to reserve a full timeslot for your group)

Coaching Ratio: 1:8 Coach to Player Ratio


  • Single Block (6 weeks) - $299

  • Both Blocks (12 weeks) - $549 (save $50!)

Early bird registration for groups of 6 or more is open until February 16th!

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Group Training Request Application


Capstone Soccer is committed to offering top-notch technical training programs and services designed for athletes of all ages and skill levels. We want to provide you with the best possible training experience. Please note the following key information:

  1. Priority Processing: We process training requests in the order they are received. This ensures fair consideration for all interested athletes.

  2. Seasonal Availability: Given our high demand and space limitations, we typically accept training requests for the upcoming season. Keep in mind that securing a spot in our programs is not guaranteed, but we are dedicated to helping as many athletes as possible.

  3. Finding Solutions: Even if we cannot immediately accommodate your request, we will do our utmost to find a suitable training solution for your athlete

To submit a training request for your athlete, please complete the form below, and a member of our staff will get in touch with you. We look forward to helping your athlete develop their soccer skills and reach their full potential. Thank you for considering Capstone Soccer for their training needs!

Choose Your Location
Preferred Timeslots
Available Training Days
Number of Athletes in your Party

Thanks for submitting!

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