SMALL GROUP
Prepare for the season ahead and set yourself apart from the competition. Perfect for all ages and abilities, our small group training programs allow athletes of all levels to have fun, compete, and develop in a positive environment. Regardless of goals, we have created athlete specific training programs which can be tailored to address each individual athlete's strengths and deficiencies while pushing them past their previous limits!
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Training Programs Designed By Athletes,
For Athletes
TECHNICAL PROFICIENCY | SPACIAL AWARENESS | SPEED OF PLAY | INTENSITY | SPEED & AGILTY | FUNDAMENTALLY FOCUSED
2025 Spring
Program
13 Week Indoor Training Program
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One (1) Weekly 75 Minute Training Session
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Dates:
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Full Program March 3rd - June 8th (13 Sessions)
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No Class 4/14 - 4/20 (Spring Break)
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Block 1: 3/3 - 4/13 (6 sessions)
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Block 2: 4/28 - 6/8 (6 sessions)
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Make-ups:
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Block 1 (4/21 - 4/27)
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Block 2 (6/9 - 6/15)
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Full 13 Session program (6/9 - 6/15)
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Training Locations:​
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Falls Church: 2830 Fallfax Dr, Falls Church VA 22042
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Loudoun: 22821 Silverbrook Center Dr. Suite 150A, Sterling, VA 20116
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Available Group Timeslots: ​​
Monday-Sunday
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Falls Church: 3:45pm, 4:30pm, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm (Weekend TBD)
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Loudoun: 5:00pm, 6:15pm, 7:30pm (Weekend TBD)
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Included: Capstone Soccer Training Shirt
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​Group Size: 4-8 Athletes*
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Coaching Ratio: 1:8 Coach to Player Ratio
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Price:
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$400 | Full 13 Session Program
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$200 |Single Block (6 Sessions)
Registration Info: ​
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Priority registration for groups of 4 or more!
*Note: A minimum of 4 athletes is required to choose a day and time for your group. If your group is unable to reach 8 athletes, we ask that you include athletes from our waiting list who are of similar age and skill level. ​
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A 50% refundable deposit is required to reserve your athlete’s spot.
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Deposits are fully refundable with proper notification by February 21st.
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Scheduling Conflicts:​
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Capstone Soccer will work to accommodate any scheduling conflicts with team training. If a solution cannot be found, your group’s deposits will be fully refunded prior to the start of the program!
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SUBMIT YOUR SPRING TRAINING APPLICATIONS HERE!
Capstone Soccer is committed to offering top-notch technical training programs and services designed for athletes of all ages and skill levels. We want to provide you with the best possible training experience. Please note the following key information:
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Priority Processing: We process training requests in the order they are received. This ensures fair consideration for all interested athletes.
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Seasonal Availability: Given our high demand and space limitations, we typically accept training requests for the upcoming season. Keep in mind that securing a spot in our programs is not guaranteed, but we are dedicated to helping as many athletes as possible.
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Finding Solutions: Even if we cannot immediately accommodate your request, we will do our utmost to find a suitable training solution for your athlete
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To submit a training request for your athlete, please complete the form below, and a member of our staff will get in touch with you. We look forward to helping your athlete develop their soccer skills and reach their full potential. Thank you for considering Capstone Soccer for their training needs!