SMALL GROUP
Prepare for the season ahead and set yourself apart from the competition. Perfect for all ages and abilities, our small group training programs allow athletes of all levels to have fun, compete, and develop in a positive environment. Regardless of goals, we have created athlete specific training programs which can be tailored to address each individual athlete's strengths and deficiencies while pushing them past their previous limits!
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Training Programs Designed By Athletes,
For Athletes
TECHNICAL PROFICIENCY | SPACIAL AWARENESS | SPEED OF PLAY | INTENSITY | SPEED & AGILTY | FUNDAMENTALLY FOCUSED
2025/26
Winter
Program
12 Week Indoor Training Program
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One (1) Weekly 75 Minute Training Session
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Dates:
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Full Program November 24th - February 22nd (12 Sessions) ​​
- ​No Training on November 27th or the week of December 22nd - 28th
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Make up week: February​ 23rd - March 1st
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Training Locations:​
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Falls Church: 2830 Fallfax Dr, Falls Church VA 22042
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Loudoun: 22821 Silverbrook Center Dr. Suite 150A, Sterling, VA 20116
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Available Group Timeslots: ​​
Monday-Sunday
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Falls Church: 3:45pm, 4:30pm, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm
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Loudoun: 3:45pm, 5:00pm, 6:15pm, 7:30pm
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Earlier or weekend options are available upon request - please inquire ​
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Included:
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Pre and post-season testing for the full group
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Weekly at-home training activities
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Capstone Soccer Training Shirt​​
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​Group Format:
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Group size: 6-8 Athletes
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Coach to Player Ratio: 1:8 ​​​
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Price: ​
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$649 per athlete for 12 training sessions
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$600 for all Thursday classes due to holidays (11 training sessions)
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Prorated options available upon request ​​​
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Registration Info: ​
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Priority registration for groups of 6 or more!
*Note: A minimum of 6 athletes is required to secure a preferred day/time for your group. A 50% deposit will be due and refundable by November 1st. If your group has fewer than 8 athletes, we may match your group with others of similar age and level from our waitlist. ​​​
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Individual Placement
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We will match solo athletes with others of similar age and skill level (based on availability)
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Scheduling Conflicts:​
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Capstone Soccer will work to accommodate any scheduling conflicts with team training. If a solution cannot be found, your group’s deposits will be fully refunded prior to the start of the program!
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SUBMIT YOUR WINTER TRAINING APPLICATIONS HERE!
Capstone Soccer is committed to offering top-notch technical training programs and services designed for athletes of all ages and skill levels. We want to provide you with the best possible training experience. Please note the following key information:
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Priority Processing: We process training requests in the order they are received. This ensures fair consideration for all interested athletes.
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Seasonal Availability: Given our high demand and space limitations, we typically accept training requests for the upcoming season. Keep in mind that securing a spot in our programs is not guaranteed, but we are dedicated to helping as many athletes as possible.
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Finding Solutions: Even if we cannot immediately accommodate your request, we will do our utmost to find a suitable training solution for your athlete
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To submit a training request for your athlete, please complete the form below, and a member of our staff will get in touch with you. We look forward to helping your athlete develop their soccer skills and reach their full potential. Thank you for considering Capstone Soccer for their training needs!
