With our field player assessment we focus on testing a player's control on the ball, first touch, passing at different distances, shooting efficiency, speed and agility, and strength. This comprehensive assessment allows for athletes to receive immediate, player specific feedback on strengths, deficiencies and set goals on how to improve.

ATHLETE ASSESMENT

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BALL CONTROL

Regardless of position, dribbling and ball control are of the utmost most importance when playing soccer. Our assessment focuses on 3 key areas of ball control including left foot vs right foot usage, change of direction and change of pace.

PASSING/RECEIVING

Passing and receiving are essential components to developing a firm and sturdy foundation for an athlete’s soccer career. An athlete's ability to take a clean and positive first touch will allow that player to increase their speed of play while also creating time and space for themselves under pressure. Additionally, their ability to efficiently deliver a ball to their intended target with both feet will ensure that possession is not given away during the run of play.

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BALL STRIKING

You wouldn’t play a round of golf with just a driver and a putter… So you shouldn’t expect to play a dynamic team sport like soccer with just an inside of the foot pass and power shot. There are so many varying distances and scenarios that require different ball striking techniques. From long and lofted, too low and driven, to the fundamental power shot, 90% of success for each of these techniques can be traced back to a strong foundation of mechanics.

ATHLETICISM

We define athleticism as the ability to perform all techniques of ball striking, passing/receiving, and dribbling with intensity, power, stability, and control without flaw. Implementing speed, strength, and agility into our program prepares athletes for any situation and allows them to perform at the highest level during a full match.

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#EarnTheRight

CAPSTONE'S BLUEPRINT

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Get Evaluated

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Schedule a comprehensive evaluation to determine your current efficiencies, deficiencies, and set goals for your training!

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Try a Class

Come in for a complimentary Free Trial and see if group, partner, or private training is for you!

Choose Program

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Choose from any of our group, partner, or private training options or mix-and-match to maximize your training!

Measure

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We continue to measure and track an athlete’s growth throughout our year round training programs giving continual updates and reports!

Get personalized feedback on your metrics used to develop and implement an athlete individualized training program!

CLASS SIZES

Small Group 

Our 60 minute group classes are great for athletes who are looking for an intense, high energy, and positive environment to assist in their growth and development! These sessions of 6-10 athletes specifically focus on striking the ball, passing precision, dribbling with intent, soccer specific speed, power and agility, and much more!

Partner

Partner training is perfect for siblings, teammates and athlete groups who prefer to train together without the stress of others being added to the session. By eliminating the possibility of others joining your group, it allows for greater customization and quality control of the tailored program.

Private

Individuals desiring more specific attention to their own unique goals will benefit from our fully customizable private coaching programs. Whether you are a highly competitive athlete or simply looking to improve your current fitness and athletic levels our private training options can be completely tailored to fit your needs. Sessions will be designed to challenge your mind and body in an effort to assist you in reaching your personal goals.

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GET STARTED!

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Just the beginning