SMALL GROUP
Our Winter Small Group program delivers a holistic, high-intensity 75-minute session that develops the complete athlete. Each session blends speed, power development, and strength training in the performance gym with technical soccer training on indoor turf. When the weather moves everyone else indoors or off the field, your player keeps getting faster, stronger, and sharper on the ball.
Training Programs Designed By Athletes,
For Athletes
TECHNICAL PROFICIENCY | SPACIAL AWARENESS | SPEED OF PLAY | INTENSITY | SPEED & AGILTY | FUNDAMENTALLY FOCUSED
2026 WINTER TRAINING
PROGRAM
Training Format:​
-
Performance gym: warm-up, activation, strength, speed, plyometrics
-
Indoor turf: technical ball work
​
Training Location:​
​
-
Baileys Crossroads CPT: 3431 Carlin Springs Rd, Bailey's Crossroads, VA​
​
Age:​
-
Birth years 2019–2008, all levels. Each group's training program is progressed or regressed to its appropriate age and level.
​
Price:​
-
Full Program: $699 per athlete for 13 training sessions (No Training December 21st - 27th)
-
All Thursday Classes: $649 per athlete for 12 training sessions (No Sessions On Thanksgiving)
- Prorated options available upon request
​​​​​​​​​​​​​​​​
Build Your Own Group: ​​​
-
Put together your own group of 6–8 athletes. Once your group reaches 6 athletes, the organizer's athlete trains at 50% off: you pay only the deposit ($350, or $325 for Thursday groups) and the second payment on Nov 6 is waived.
-
Solo athlete? Join the waitlist. Waitlist spots aren't guaranteed. We place athletes only when a slot is open and age, level and schedule match.​​
​
How It Works:​
1. BUILD: Gather 6–8 athletes.
2. PICK: Choose your day and time.
3. RESERVE: Each athlete submits a 50% deposit ($350, or $325 for Thursday) that locks in your time-slot.
​
Deposits are fully refundable through Thu Nov 5. The remaining balance auto-bills Fri Nov 6 through Mindbody.​
​
If your winter team schedule conflicts with your slot, we will first try to find you another training slot before refunding.
