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GOALKEEPER TRAINING

Allowing for the most personal training experience available, private training provides the opportunity for the greatest amount of customization and detailed feedback with the least amount of distraction. 

1-On-1 Soccer Specific Training

GOALKEEPER TRAINING

Our goalkeeper training sessions will be focused on identifying strengths and weaknesses then working on improving the weaknesses while highlighting the strengths. Goalkeeping requires lots of diverse skills, each of which will be addressed throughout the sessions:

  • Footwork

  • Shot Stopping

  • Positioning

  • Distributing/Goal Kicks

  • Defending Dead Ball Situations (Corner Kicks/Free Kicks/Penalty Kicks)

  • Communication/ “Soccer Knowledge”

  • Playing With Your Feet

 

Before any session begins the goalkeeper will receive a Google Form asking them to self evaluate based on the skills listed above. This preliminary evaluation will better allow us to cater an individualized session to the goalkeeper.

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PRIVATE TRAINING

1x a Week

(4 Sessions Per Month)

$360 Per Month

2x a Week

(8 Sessions Per Month)

$680 Per Month

3x a Week

(12 Sessions Per Month)

$960 Per Month

5 Session Package

(No Contract, 45 Day Expiration)

$499

(Packages Auto-Renew after full package has been used or 45 days)

SUMMER 2022
SMALL GROUP RATES

June 7th -  August 29th 2022

5 Session Package

(No Contract, 45 Day Expiration)

$190

WEEK 1

AGE GROUP: 2008-2010

$299

AGE GROUP: 2011-2012

$299

AGE GROUP: 2013-2015

$299

JUNE 20 -24 @ Larry Graves Park

WEEK 2

AGE GROUP: 2008-2010

$299

AGE GROUP: 2011-2012

$299

AGE GROUP: 2013-2015

$299

JUNE 27 - JULY 1 @ Larry Graves Park

WEEK 3

AGE GROUP: 2008-2010

$299

AGE GROUP: 2011-2012

$299

AGE GROUP: 2013-2015

$299

JULY 18 - 22 @ Larry Graves Park

WEEK 4

AGE GROUP: 2008-2010

$299

AGE GROUP: 2011-2012

$299

AGE GROUP: 2013-2015

$299

JULY 25 - 29 @ Larry Graves Park

2023

PRESEASON TRAINING CAMP

The same Capstone camps you've grown to love - JUST BETTER!

 

Don't miss your opportunity to dial in your game and knock off that rust before the start of the fall season. 

We've ramped up and redesigned our last two weeks of camps to prepare athletes for the fall travel season. 

Program Includes: 

- Advanced Technical Ball Mastery

- 1v1 & 2v1 Attacking & Defending Concepts

- Ball Striking variations

- Shooting & Finishing technique

- Competitive small sided games with advanced objectives & tactical challenges

- USR Speed Combine & Profile (New!)

- Plus Much More!

Professional Coaching Staff:

     Coach Rahul "Rah" Chaudhry

     Coach Olo Sembera

     Coach Jake Ouimet

     Coach Riley Marcus

     Coach Roman Chaudhry

Don't go into your fall season unprepared! Join us for a fun yet challenging week of Training to earn your spot on the field!

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MASTER THE FUNDAMENTALS

At Capstone Soccer, we know that the path to true development in soccer begins with a focus on the basics. We believe in the power of mastering simple techniques and fundamentals, as they lay the foundation for success on the field. Our expert coaches are dedicated to teaching all of these key areas and beyond, ensuring that every athlete who trains with us is equipped with the essential skills and knowledge needed to reach their full potential.

Shooting and Finishing - Laces vs Instep (Power vs Precision)
Ball StrikingLofted/Long balls
First TouchBoth on the ground and out of the air
TurningVariety of creative and simple turns to get out of pressure
Scanning - Checking over shoulder and gathering information
1 v 1 Attacking - Efficient/quick skill moves & how to read a defender
1 v 1 Defending - Proper body shape and rules for higher success
Shielding/Using your Body - Protecting the ball
Heading - Fundamentals of how to use your head safely (age restrictions)
Non-Dominant Foot - Sharpening skills and confidence 

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