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GOALKEEPER TRAINING

Allowing for the most personal training experience available, private training provides the opportunity for the greatest amount of customization and detailed feedback with the least amount of distraction. 

SEMI-PRIVATE TRAINING

Semi-Private training is perfect for siblings, teammates and athlete groups who prefer to train together without the stress of others being added to their session. By eliminating the possibility of others joining your group, it allows for greater customization and quality control of the training session.

Group Size: 2-4 Athletes

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PRIVATE TRAINING RATES

Non-Contractual

5 Session Package

(No Contract, 45 Day Expiration)

$499

SEMI-PRIVATE TRAINING RATE

Non-Contractual

5 Session Package

(No Contract, 45 Day Expiration)

$375

1-On-1 Soccer Specific Training

Launched in the Winter of 2020, Capstone Soccer's All-inclusive Seasonal Soccer Training Program combines the perfect balance of Speed, Agility and Soccer-Specific Performance Training with our High Intensity Technical Soccer System.

Our goal is to ensure that our athletes stay technically sharp, physically fit and most of all healthy both in-season & out. Whether the objective is preparing for upcoming tryouts and ID camps, or simply looking for an additional weekly training session, our highly qualified staff takes pride in pushing our athletes beyond their current limits and comfort zones.

 

  • Seasonal Training Programs range in length from 6 - 12 week blocks and vary depending on the specific season. ​

  • Our Training Groups are capped at 6-8 athletes max and meet once (1x) a week for approximately 60-75 mins.

  • In an effort to utilize our training facility as efficiently as possible, Pre-existing groups of 6 or more athletes are prioritized during our "Early Bird" Registration periods.

  • Groups of atleast 6 may reserve an entire timeslot. Individual athletes that do not have a pre-existing group will be placed into groups of similar age and level if available.

  • Group training requests are prioritized and processed in order of when they are received. Due to high demands and space limitations, please know that placement into our programs is not guaranteed, but we will try our very best to find everyone a training solution! 

Capstone Soccer staff reserves the right to move a player to an appropriate level class should we feel there is a better developmental fit.

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GOALKEEPER TRAINING

Our goalkeeper training sessions will be focused on identifying strengths and weaknesses then working on improving the weaknesses while highlighting the strengths. Goalkeeping requires lots of diverse skills, each of which will be addressed throughout the sessions:

  • Footwork

  • Shot Stopping

  • Positioning

  • Distributing/Goal Kicks

  • Defending Dead Ball Situations (Corner Kicks/Free Kicks/Penalty Kicks)

  • Communication/ “Soccer Knowledge”

  • Playing With Your Feet

 

Before any session begins the goalkeeper will receive a Google Form asking them to self evaluate based on the skills listed above. This preliminary evaluation will better allow us to cater an individualized session to the goalkeeper.

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PRIVATE TRAINING

1x a Week

(4 Sessions Per Month)

$360 Per Month

2x a Week

(8 Sessions Per Month)

$680 Per Month

3x a Week

(12 Sessions Per Month)

$960 Per Month

5 Session Package

(No Contract, 45 Day Expiration)

$499

(Packages Auto-Renew after full package has been used or 45 days)

SUMMER 2022
SMALL GROUP RATES

June 7th -  August 29th 2022

5 Session Package

(No Contract, 45 Day Expiration)

$190

WEEK 1

AGE GROUP: 2008-2010

$299

AGE GROUP: 2011-2012

$299

AGE GROUP: 2013-2015

$299

JUNE 20 -24 @ Larry Graves Park

WEEK 2

AGE GROUP: 2008-2010

$299

AGE GROUP: 2011-2012

$299

AGE GROUP: 2013-2015

$299

JUNE 27 - JULY 1 @ Larry Graves Park

WEEK 3

AGE GROUP: 2008-2010

$299

AGE GROUP: 2011-2012

$299

AGE GROUP: 2013-2015

$299

JULY 18 - 22 @ Larry Graves Park

WEEK 4

AGE GROUP: 2008-2010

$299

AGE GROUP: 2011-2012

$299

AGE GROUP: 2013-2015

$299

JULY 25 - 29 @ Larry Graves Park

2023

PRESEASON TRAINING CAMP

The same Capstone camps you've grown to love - JUST BETTER!

 

Don't miss your opportunity to dial in your game and knock off that rust before the start of the fall season. 

We've ramped up and redesigned our last two weeks of camps to prepare athletes for the fall travel season. 

Program Includes: 

- Advanced Technical Ball Mastery

- 1v1 & 2v1 Attacking & Defending Concepts

- Ball Striking variations

- Shooting & Finishing technique

- Competitive small sided games with advanced objectives & tactical challenges

- USR Speed Combine & Profile (New!)

- Plus Much More!

Professional Coaching Staff:

     Coach Rahul "Rah" Chaudhry

     Coach Olo Sembera

     Coach Jake Ouimet

     Coach Riley Marcus

     Coach Roman Chaudhry

Don't go into your fall season unprepared! Join us for a fun yet challenging week of Training to earn your spot on the field!

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MASTER THE FUNDAMENTALS

At Capstone Soccer, we know that the path to true development in soccer begins with a focus on the basics. We believe in the power of mastering simple techniques and fundamentals, as they lay the foundation for success on the field. Our expert coaches are dedicated to teaching all of these key areas and beyond, ensuring that every athlete who trains with us is equipped with the essential skills and knowledge needed to reach their full potential.

Shooting and Finishing - Laces vs Instep (Power vs Precision)
Ball StrikingLofted/Long balls
First TouchBoth on the ground and out of the air
TurningVariety of creative and simple turns to get out of pressure
Scanning - Checking over shoulder and gathering information
1 v 1 Attacking - Efficient/quick skill moves & how to read a defender
1 v 1 Defending - Proper body shape and rules for higher success
Shielding/Using your Body - Protecting the ball
Heading - Fundamentals of how to use your head safely (age restrictions)
Non-Dominant Foot - Sharpening skills and confidence 

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Middle School Elite

This 6 week program was designed to prepare first & Second year 11v11 athletes for the transition and expectations of the 11v11 game

Program*: 6 Week, 2 - days a week

Dates*: June 24th - August 12th (OFF July 1st - 5th)

Age Range: 2011 & 2012 BIRTH YEAR

On Field Training Schedule: Monday, Wednesday

  • Nineteen (12) Soccer Training Sessions (90 Minutes)

  • location: Falls Church Based Turf Field (Pending Permits)

In Gym Training Schedule: Friday

 

Time: Between 5:30pm - 8:30pm (pending field permits)

PREREQUISITE: MUST CURRENTLY PARTICIPATE IN ONE OF THE FOLLOWING LEGAUES OR SIMILAR: ECNL, MLS NEXT, GA, DPL, ECRL, ENPL

6 Week Registration: $699

* Make Up oppurtunities will be built in at the end of the program, to account for post season play offs the last week of June and pre-existing travel plans

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Midfield Mastery Lab

MARCH 25 - 29 @ Local Turf Field (TBD)

Time: 9:00 am - 11:00 am

Description: Welcome to the Midfield Mastery Lab, where aspiring midfielders come to refine their skills and unlock the secrets of becoming a midfield maestro. This specialized soccer camp is meticulously crafted for players eager to dominate the central battleground and redefine their role as game-changers. From intricate passing sequences, to navigating tight spaces, participants engage in dynamic drills that emphasize ball control, vision, and the ability to dictate the tempo of the game.

AGE GROUP: 2009-2011

$199

AGE GROUP: 2012-2013

$199

AGE GROUP: 2014-2015

$199

Striker School

MARCH 25 - 29 @ Local Turf Field (TBD)

Time: 11:00 am - 1:00 pm

Description: Welcome to Striker School, the clinic designed exclusively for forwards who aspire to be prolific goal-scorers and dynamic playmakers. At Striker School, we focus on refining the unique skills that set strikers apart, creating an environment where players can hone their abilities, build confidence, and become lethal forces in the attacking third. From razor-sharp finishing techniques to strategic movement off the ball, Striker School instills the art and science of goal-scoring.

AGE GROUP: 2009-2011

$199

AGE GROUP: 2012-2013

$199

AGE GROUP: 2014-2015

$199

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SMALL GROUP TRAINING

Small group training (our most popular choice!) is a great solution for athletes who are looking for a high energy, cost effective and competitive training environment. Small Group Soccer Training aims to pair similar level athletes while still being focused on individual development. Our small group training offers far more ability for coaching correction then a normal team training, while allowing athletes to develop in a positive and controlled environment. Utilizing a high intensity technical based program with a focus on a different technique each week, we aim to assist with improving technical deficiencies in a more refined atmosphere.

Group Size: 6-8 Athletes

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