2023 SUMMER ELITE
TRAINING PROGRAM
The long break between the spring and fall soccer seasons is a time to train smarter and more consistently than the competition.
A player’s primary objective during this time should be to increase their soccer-specific athleticism while also developing their technical proficiency and tactical iq in the most competitive environment possible.
In order to be the best, athletes must train with the best competition to EARN THE RIGHT to be considered ELITE.
For the first time ever, Capstone Soccer has decided to open this previously private program to the entire dmv area with one goal in mind:
TO CREATE THE MOST COMPETITIVE AND EFFECTIVE OFF-SEASON TRAINING PROGRAM AVAILABLE.
THE DIFFERENTIATOR - ALL INCLUSIVE
High School Elite
This 7 week program was designed to prepare athletes for the expectations and demands of an elite high school / college level training environment
Program*: 7 Week, 5 - days a week
Dates*: June 19th - August 11th (No Training July 3rd - 7th)
Age Range: Rising 9th-11th Grade
On Field Training Schedule: Monday, Tuesday, Thursday
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Nineteen (19) Soccer Training Sessions (90 Minutes)
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location: Falls Church Based Turf Field (Pending Permits)
In Gym Training Schedule: Wednesday, Friday
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Fourteen (14) Performance Training Sessions
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Location: CPT Bailey's Crossroads
Time: Between 8:30a - 11:30a (pending field permits)
PREREQUISITE: MUST CURRENTLY PARTICIPATE IN ONE OF THE FOLLOWING LEGAUES OR SIMILAR: ECNL, MLS NEXT, GA, DPL, ECRL, ENPL
7 Week Registration: $1,049
6 Week Registration: $899
* 6 week option available as well due to post season play off tournaments at the end of June and pre-existing travel plans
Middle School Elite
This 7 week program was designed to prepare first & Second year 11v11 athletes for the transition and expectations of the 11v11 game
Program*: 6 Week, 3 - days a week
Dates*: June 19th - August 4th (No Training July 3rd - 7th)
Age Range: 2010 & 2011 BIRTH YEAR
On Field Training Schedule: Monday, Wednesday
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Nineteen (12) Soccer Training Sessions (90 Minutes)
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location: Falls Church Based Turf Field (Pending Permits)
In Gym Training Schedule: Friday
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Fourteen (6) Performance Training Sessions
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Location: CPT Bailey's Crossroads
Time: Between 5:30pm - 8:30pm (pending field permits)
PREREQUISITE: MUST CURRENTLY PARTICIPATE IN ONE OF THE FOLLOWING LEGAUES OR SIMILAR: ECNL, MLS NEXT, GA, DPL, ECRL, ENPL
6 Week Registration: $699
* A make up week will be built in at the end of the program, to account for post season play offs the last week of June and pre-existing travel plans
